Water Intake Tracker
Track your daily water consumption to ensure you stay properly hydrated throughout the day.
Set Your Daily Goal
Understanding Hydration
Why Stay Hydrated?
Proper hydration is essential for maintaining body temperature, supporting digestion, and ensuring optimal physical performance.
Signs of Dehydration
- Thirst
- Dark yellow urine
- Dry mouth and lips
- Headache
- Fatigue
- Dizziness
Tips for Better Hydration
- Carry a water bottle
- Set reminders
- Drink before meals
- Monitor urine color
- Adjust for exercise
Frequently Asked Questions
How much water should I drink?
The general recommendation is 30-45ml per kg of body weight, adjusted for activity level and climate. The calculator above provides a personalized recommendation.
Can I drink too much water?
While rare, overhydration can occur. Listen to your body and spread your intake throughout the day. Most healthy adults can safely consume 3-4 liters daily.
Do other beverages count?
While water is best, other non-alcoholic beverages contribute to hydration. However, be mindful of added sugars and caffeine content.