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NUTRITION PROTOCOL

Custom Diet & Nutrition Intake

Accurate macro targets, caloric expenditure calculations (BMR/TDEE), and bespoke meal timing aligned with your dietary lifestyle.

Step 1 of 4 • Biometrics25% Completed
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Step 1Biometrics
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Step 2Strategy
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Step 3Allergies & Dislikes
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Step 4Safety & Review
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Physical Profile & Biometrics

Used directly in the Mifflin-St Jeor and Katch-McArdle equations to calculate baseline BMR and TDEE.

Standard equivalent:175 cm
Approx:165 lbs
Approx:154 lbs